10-minute exercises for busy corporate employees

We all need to work out every single day. While health experts prescribe 30 minutes of cardio, four times a week, if you have a crazy schedule and are hard-pressed for time, there’s no need to lose out. Short burst fitness moves have been hailed every bit as effective. Here are ways to sneak exercise […]

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That Fat Kid Is Obese, Not Cute

The Menace of being overfed and still being undernourished is also on the rise. Childhood obesity rates are seeing an alarming increase. While the percentage of obesity among adults is 18 percent according to the WHO it is a shocking 30 percent among children. In Delhi alone 24.2 percent of school children were found obese […]

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